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Sculpting
the Mind, The Body
and Soul
The Mantra Method:
Movement, Mindfulness
and Music.
transform how you look and feel
Trusted By the best
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About
Hey There! I'm Erin,
A certified Mat & Reformer Pilates instructor who believes small daily practices create big life transformations. Over the years, I’ve trained and taught in studios across Austin, Texas and Upstate New York, blending movement, mindfulness, and music into every class I design. Now I'm bringing that same environment directly to you through Mantra Method.
Why I Created Mantra Method
I know what it feels like to be busy, stressed, and searching for balance. That’s why I designed the Mantra Method: personalized pilates flows, that fit into your daily life, helping you sculpt your body, calm your mind, and step into the best version of yourself!
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because You don’t become your best self by chance. You build her.
The life you want isn’t created in a moment, but in your daily routines. One habit, one flow.
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Private Reformer + Mat Pilates available now
1:1 Personalized sessions designed to meet your goals. Book in-studio at my Rochester, NY space. You will Strengthen, align, and restore with tailored guidance.
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Group Workouts With Friends available now
Celebrate movement together. From bachelorette parties and girls’ weekends to private group classes and retreats, Pilates makes every gathering more fun, energizing, and connected. Available virtually or in-studio.​​
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What our mantra members are saying
I always leave feeling stronger, more grounded, and excited for the next session. I love that each session feels like it meets me exactly where I am that day.
Katie C.
Supportive, challenging, and thoughtfully taught. It’s the kind of movement I keep coming back to. The way The way Erin connects movement with mindset makes each class feel really intentional!
Alex M.
Working with Erin helped me build visible lean muscle and strength without pushing or burnout. The process felt grounded, feminine, and incredibly supportive to my nervous system.
Lauren D.
The Monday Mantra
A calming sip of Mantra in your inbox every Monday morning. No spam.
Unsubscribe anytime.
Quick tips, a 20-min flow, and a mindset cue to start your week.​
Movement - short Pilates video ​
Mindfulness - weekly mantra
Music - song of the week